Thursday, 31 January 2013

World Chefs: Thomson dishes up Washington state from Seattle to Spokane


NEW YORK |
Wed Jan 30, 2013 12:26pm EST

NEW YORK (Reuters) ? When food writer Jess Thomson moved to Seattle, Washington, she expected to find the adventuresome cooking for which the city is famous. But she admits to being pleasantly surprised by the rich diversity of the rest of the state.

The 150 recipes in her book ?Dishing Up Washington? attempt to capture the authentic regional flavors of the entire state, from Seattle to Spokane, Yakima to Walla Walla.

?It is a total food heaven,? said Thomson, cookbook author, recipe developer and food blogger. ?I knew it would be delicious but I?m not sure I knew how much would be available here and how constantly I would be bombarded with really great food.?

She spoke to Reuters about discovering the distinctive foods of Washington and the state?s climate and locavore tradition.

Q: Is this your first cookbook?

A: ?This is my fourth cookbook; three in my name, one that I ghostwrote.?

Q: Did you write the recipes for this book?

A: ?The book is a little bit unique because it is about 60 percent recipes that I?ve written inspired by the state?s ingredients and about 40 percent recipes by chefs, farmers and artisans from all over the state.?

Q: What was your purpose with this book?

A: ?I wanted to show not just best restaurants but ingredients that drive those restaurants ? what it?s like to run a potato farm and the simple potato soup the farmer?s mother makes, which is super warming, super delicious but not high-falutin chef-y approach that I think many Seattle chefs might have taken ? I wanted to show the guy who grows saffron on the Olympic peninsula, and the tomato grower in northeastern Washington. She doesn?t have a restaurant but she?s important to the state because she grows these really fantastic tomatoes.?

Q: How would you characterize the cuisine of Washington State?

A: ?It?s adventuresome coastal cooking that depends heavily on local ingredients.?

Q: Which ingredients are typical of the state?

A: ?Stone fruits like peaches and cherries are huge here; tree fruits like apples and pears; fish and shellfish, mainly crab, oysters, mussels, and salmon. Then there?s really great dairy and cheese, mostly from the northwestern part of the state. The state is also well known for larger crops like grapes, wheat and beef.?

Q: How does Seattle?s famously rainy climate affect the cuisine?

A: ?The state is sort of divided by the Cascade Mountains into two distinct climates: the wet half towards the west and the drier

Article source: PRNewswire

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'The Sapphires' sparkles at Australian film awards

SYDNEY (AP) ? Feel-good musical drama "The Sapphires" sparkled at Australia's premier film awards.

The tale of an Aboriginal family singing group entertaining American troops in the Vietnam War won best film and five other awards at the Australian Academy of Cinema and Television Arts ceremony Wednesday night.

Best Lead Actress Deborah Mailman and Best Supporting Actress Jessica Mauboy won for playing sisters in the group. The award for lead actor went to Chris O'Dowd, who played "The Sapphires" talent manager and is perhaps best known for his role as a police officer in the smash comedy "Bridesmaids."

The academy also recognized "The Sapphires" director Wayne Blair and writers, Keith Thompson and Tony Briggs, who adapted the screenplay from Briggs' stage production inspired by his mother's experiences.

"The Sapphires" won 11 awards in all, including technical categories announced earlier. Backstage, Blair said he never thought such a result would be possible, "not in my wildest dreams.

"It just came out of the blue. Out of the 12 nominations I thought we might win you know, one or two, that'd be lovely, that'd be vindication of something," he told Australian Associated Press. "But winning a few more is good, very positive."

Mauboy accepted her award from presenter Nicole Kidman and claimed she felt undeserving of the prize because she had been in the industry for "like a second."

Backstage, she said, "Oh my goodness, accepting the award from Nicole Kidman, it's unexplainable."

Other film winners were Best Supporting Actor Antony Starr and original screenplay writers Kieran Darcy-Smith and Felicity Price for "Wish You Were Here," a thriller set partially in Cambodia.

The awards ceremony host was Russell Crowe and attendees included Geoffrey Rush, Cate Blanchett, and Jeremy Renner.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2013-01-31-Australia-Film%20Awards/id-8bd9adbc2ce84e379a4bf38d9a664fee

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Justified, Season 4

Jenn Lyon as Lindsey. Jenn Lyon plays Raylan's girlfriend, Lindsey Salazar, on FX's Justified. Read below for her thoughts on Lindsey's true feelings for Raylan and how much she loves Ellen May.

Photo by Prashant Gupta/FX

In?Slate?s?Justified?TV Club, Rachael Larimore will IM each week with a different fan of the FX drama set in Harlan County, Ky. She dissects Episode 4 with Jenn Lyon, who plays Lindsey Salazar. Disclosure: While Lyon plays Raylan?s girlfriend on television, in real life she's the girlfriend of Slate video producer Taige Jensen.

Rachael Larimore: Jenn, thank you for chatting with me. It?s fitting to be discussing Justified with someone who is affectionately known around the Slate offices as "Raylan's hot bartender girlfriend," because tonight's episode might as well have been called "Ladies' Night." Lindsey and Ellen May were both in the spotlight. I have a million questions for you about Lindsey.

Jenn Lyon: You?re welcome, and thank you for having me.

Larimore: In the big story line, Lindsey has disappeared with Randall (and Raylan's money), and we catch up with them at the slimy fight promoter's house. Lindsey had a moment where she seemed to be there reluctantly. Randall gave you a big hug and you turned away, a little distracted or conflicted. What was going on with Lindsey's emotions?

Lyon: The script said: ?Lindsey smiles, allowing herself to be manhandled by way of affection. But her eyes are on the money and nowhere else.? It was clear to me that they wanted the ambiguity and the distance between these conflicted actions she?s taking. You see her at the party and just think she?s bad, but then she makes that phone call from the gas station: Is she leaving clues for Raylan to follow or just flying by the seat of her pants? The writers don?t say one way or the other.

Larimore: I definitely felt that ambiguousness. Even up to the end, when Lindsey shot Raylan with the bean-bag gun but then turned and shot Randall, too. What does Lindsey get out of this adventure, besides Randall's car, which admittedly is a pretty great car? I feel like she got her freedom?Randall won't be able to bother again.

Lyon: I know! She?s pretty inscrutable and I like that. As the lady playing her, I had to make decisions as to why she is doing what she is doing, but I probably won?t tell those. It?s more fun to wonder: Did she love him or is she even capable of that? Is she just a predatory creature or is it a mix of appetites within one person? I will, personally, always go with the last one because its more interesting and gives you an obstacle to play. But yeah, she escapes with her freedom for now because the money has already been turned into fowl.

Larimore: Inscrutability is a great trait for Lindsey, but geez, but I?m talking to Jenn! Can you tell us a little bit about your take on Lindsey?

Lyon: ?OK, OK! Maybe I'm being too precious about all that. For me, Lindsey was falling for Raylan and was working hard to live on the straight and narrow. She imagined being a good woman, the right woman for Raylan, but then her old life came for her, and she had to do what she had to do to escape it.

Larimore: Lindsey?s escape kind of hits that note. We think she?s being sweet and good, when she tells Raylan his money was in the van, and then he makes his way over to the van and finds the chickens! That was a great comic moment, by the way.

Lyon: Dude, the whole episode is so funny. I laughed a lot watching it: the scene where Ellen May is trying to tell Ava that she would never let it slip that she killed Delroy and people keep walking past, or when Shelby hangs up on Boyd while he?s still talking, or Randall and Raylan?s repartee, or Rachel and the chicken breeder.

Larimore: Justified's comedy is underrated. And the best moments are when the characters aren't supposed to be funny. Like Ellen May with Ava, and all the people walking by. I'm sure that nailing the comedy aspect is as hard or harder than the drama. What are some of the other challenges you?ve encountered playing Lindsey?

Lyon: One challenge was wearing so little clothing: It was my first time ever making out on camera or just standing there half-naked and that?s real vulnerable and strange. Oh, and kissing Timothy and Robert was also a hardship that I had to endure for art.

Larimore: My (cough, cough) sympathies to you on all that making out with ruggedly handsome actors.

Lyon: if my boyfriend is reading this: "It was awful. They reeked of Chipotle." (It was great!! They smelled like dreamboats!!)

Larimore: A lot of actors and actresses mention that all that staged making out is awkward/boring/uncomfortable, but I?m sure that doesn?t stop the folks at home from thinking it must be simply dreamy. How do you prepare for those scenes?

Lyon: I prepare for those scenes by listening to hardcore rap and furiously brushing my teeth, both of which give me a false sense of confidence.

Larimore: I'll file that advice away! What would fans of Justified be surprised to hear about from behind the scenes? What is the creative process like on set?

Lyon: The speed and virtuosity of every department is crazy. From sound to lighting to art direction to props to hair and makeup/wardrobe, everyone is so on the ball and ready to collaborate, not just tell you what to do, which I?m told is pretty rare. The writers are constantly revising: The script you have worked on and memorized the night before could be totally different by the time you get to set, or they could change it while you?re rehearsing the scene. Tim might say that it feels clunky or the director doesn?t feel the right information is getting across, so the writers take that and go into a trailer and in five minutes you have a completely new monologue or they have pared down and reversed the order of things. On Tuesday you can get a version of a scene that has an armed robbery and a hostage crisis, and by Thursday, it?s been turned into a sweet conversation and a standoff. So, everybody has to be on their toes and the speed with which the regulars on the show can adjust and memorize new material is astounding. ?

Larimore: The show comes across as so carefully done, especially the dialogue. On the one hand you can imagine it going through a lot of rewriting; on the other, it's something else to think that it has to be relearned so quickly.

Lyon:??It?s such a specific kind of dialogue, too, and these writers are brilliant at it.

Larimore: Justified loves having parallels between its story lines, I've noticed. And in this episode we saw Lindsey disappear, and in the other storyline, Ellen May disappeared at the gas station after she wised up to the fact that Colt wasn't taking her to the bus stop. Ellen May has always represented to me a kind of "innocence lost." We see Boyd with his crime-lording and Ava with her brothel, and you don't necessarily think about how their actions trickle down to the people in Harlan. But then there's sad little Ellen May, who is an addict and a prostitute, but who somehow hangs on to this sweet na?vet?.

Lyon: I love it when you talk about the parallels and when people appreciate the show for how layered and multifaceted it is. I?m fucking nuts for Ellen May, and the actress that plays her is so wonderful both on the show and off. She plays her with such a lack of guile but at the same time, she is a survivor and has scrapped her way to staying alive many times.

Larimore: What do you think made Ellen May wise up to Boyd and Ava's plan to kill her? And do you think she'll be OK?

Lyon: Ellen May may not be the sharpest tool in the shed, but she is sensitive and observant, and when you have always been dependent on someone else for your survival, you watch them for signs of pleasure or disapproval or abandonment, not to mention she has been sober since the church stuff happened and that heightens her senses. I think she could tell by the way Ava was saying goodbye to her and the way Colt was treating her. It was all too good to be true.

Larimore:?I wasn't totally surprised to see her gone when Colt came out (He's turning into a real liability for Boyd, I think), but I was glad. I have a feeling will see her again. I wish I could say the same for Lindsey, but I suppose that is up to the writers, isn't it? They have left themselves some wiggle room.

Lyon: The writers say that if you don?t take a bullet you could always come back, so maybe Lindsey could figure in later, but Raylan needs to be a lone wolf, I think. I?m incredibly grateful to have gotten to work on it at all, so I don?t mind disappearing into the ether.

Larimore: That is something to look forward to. In the meantime, it?s time for us to escape. Thanks for chatting and for not taking $20,000 money from my sock drawer or shooting me with a bean-bag gun.

Source: http://feeds.slate.com/click.phdo?i=ce81efbd05f5cf403c85cb9a54dc1276

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Wednesday, 30 January 2013

Early menopause may occur in women with BRCA gene

Jan. 29, 2013 ? Women with harmful mutations in the BRCA gene, which put them at higher risk of developing breast and ovarian cancer, tend to undergo menopause significantly sooner than other women, allowing them an even briefer reproductive window and possibly a higher risk of infertility, according to a study led by researchers at UC San Francisco.

Moreover, the study showed that carriers of the mutation who are heavy smokers enter menopause at an even earlier age than non-smoking women with the mutation.

While the authors note that further research is needed, given the size and demographics of the study, women with the abnormal gene mutation should consider earlier childbearing, and their doctors should encourage them to initiate fertility counseling along with other medical treatments, the scientists said.

The study will be published online in Cancer on January 29, 2013.

This is the first controlled study to explore the association between BRCA1 and BRCA 2 and the age at onset of menopause, the authors said.

"Our findings show that mutation of these genes has been linked to early menopause, which may lead to a higher incidence of infertility,'' said senior author Mitchell Rosen, MD, director of the UCSF Fertility Preservation Center and associate professor in the UCSF Department of Obstetrics, Gynecology and Reproductive Sciences. "This can add to the significant psychological implications of being a BRCA1/2 carrier, and will likely have an impact on reproductive decision-making,'' Rosen said.

Mutations in either of the genes BRCA 1 or BRCA 2 can produce a hereditary, lifetime risk of developing breast cancer and ovarian cancer. Some women decide to reduce their risk by undergoing prophylactic surgery to remove at-risk tissue, including their breasts and ovaries. The abnormal genes are the most identified inherited cause of breast cancer -- carriers are five times more likely to develop breast cancer than those without the mutations, according to the National Cancer Institute.

The new study was designed to determine whether women with the BRCA1 or BRCA2 mutation have an earlier onset of menopause compared with unaffected women.

The researchers looked at nearly 400 female carriers of mutations in the BRCA gene in northern California and compared their onset of menopause to that of 765 women in the same geographic area without the mutation. Most of the women in the study were white because almost all of the BRCA1/2 carriers within the UCSF cancer risk registry are white.

The scientists found that women with the harmful mutation experienced menopause at a significantly younger age -- 50 years -- compared to age 53 for the other midlife women.

Heavy smokers (more than 20 cigarettes a day) with the abnormal gene had an even earlier onset of menopause -- 46 years. By comparison, only seven percent of white women in northern California had undergone menopause by that age, said the authors. Smoking has been shown to alter menstrual cycles and estrogen status, among other impacts.

The authors point out that while their study shows a possible increased risk of infertility for the mutation carriers, further study is needed. They also said that data regarding the age of natural menopause is limited because most women with the mutation are recommended to undergo risk-reducing surgery after they complete childbearing.

"Women with the mutation are faced with challenges in reproductive choices,'' said study co-author Lee-may Chen, MD, a professor in the UCSF Department of Obstetrics, Gynecology and Reproductive Services. "These data may help women understand that their childbearing years may be even more limited by earlier menopause, so that they can make decisions about their reproductive choices and cancer risk-reducing surgery.''

The first author of the study is Wayne T. Lin, MD, MPH, who at the time of the research was a resident at UCSF and is now a fellow at the Brigham and Women's Hospital at Harvard Medical School. Other authors include Marcelle Cedars, MD, a UCSF professor and director of the Division of Reproductive Endocrinology in the Department of Obstetrics, Gynecology and Reproductive Services ; and Mary Beattie, MD, clinical professor in the UCSF Department of Medicine. Study data was collected from the Cancer Risk Program at UCSF and the northern California site of the Study of Women's Health Across the Nation, a project of the University of California Davis and Kaiser Permanente.

Funding for the study was provided by National Institutes of Health grants NR004061, AG012505, AG012535, AG012531, AG012539, AG012546, AG012553, AG012554, and AG012495. Support was also provided by the UCSF Cancer Risk Program Patient Registry, which is supported by the UCSF Helen Diller Family Comprehensive Cancer Center. The Study of Women's Health Across the Nation has grant support from the NIH, Department of Health and Human Services through the National Institute on Aging, the National Institute of Nursing Research, and the NIH Office of Research on Women's Health.

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Twitter?prunes Vine's hashtags, censors naughty terms

7 hrs.

According to the folks at Twitter, an innocent "human error" was to blame when a pornographic video was featured as an "Editor's Pick" on Vine, but this incident?? combined with a?lack of privacy and abuse prevention controls?? makes it seem as if there's a bit of a porn problem on the new?video-sharing service.

The sudden censorship of certain hashtags further solidifies that belief.

The Verge's Nathan Ingraham was among the first to point out that it appears that the searches for certain naughty hashtags ??such as #porn, #sex, #booty?and similar ??are bringing up no results, even though there are certainly posts with those hashtags.?

I tested this claim by creating a post and tagging it #nsfw. Nothing prevented me from creating this post?? which was entirely innocent, don't worry?? but neither tapping on the hyperlinked hashtag nor searching for #nsfw brought it (or any other posts) into view. Instead, I was shown a frowning emoticon and told that Vine couldn't load any posts. (In the case of searches, the frowning emoticon informed me that no tags matching that term?exist.)?

We have reached out to Twitter to inquire about the missing search results and to see if some sort of cleanup is occurring behind the scenes.?"We're in the process of changing how users find and view sensitive content," a spokesperson explained. "We're experimenting with a number of approaches and will continue to iterate."

Want more tech news?or interesting?links? You'll get plenty of both if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts,?or circling her?on?Google+.

Source: http://www.nbcnews.com/technology/technolog/twitter-cleans-vines-hashtags-censors-porn-sex-other-naughty-terms-1B8167746

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Rick Ross Raps About Drive-By; 50 Cent Says Shooting Was Staged

Source: http://www.thehollywoodgossip.com/2013/01/rick-ross-raps-about-drive-by-50-cent-says-shooting-was-staged/

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Tuesday, 29 January 2013

Human brain model and graphene win science's X Factor

What to do with a cool ?1 billion? How about "build a CERN for the brain"?

That's what Henry Markram, director of the Human Brain Project (HBP), intends to do now that the project has won one of two ?1 billion European research prizes, to be paid out over the next 10 years. The other winner is a project that aims to unlock the potential of supermaterial graphene.

The HBP is a quest to simulate a brain in a supercomputer. It is the successor to the Blue Brain Project, which kicked off in 2005 and succeeded in modelling the cortical column of a rat brain on a cellular level. According to a project spokesperson from the Swiss Federal Institute of Technology in Lausanne, the next stage is to move on to the human brain. This will involving "expanding in all directions" and making the models bigger and more detailed.

The hope is that the model, once built, will be used to identify biomarkers that could be used to diagnose neurodegenerative diseases, to test combinations of different drugs and to help build neuromorphic computers based on components found in the brain. Researchers from around the world will be able to use the simulation in a similar way to how astronomers would reserve observation time on a telescope.

Flexible conductor

The goal of the graphene project is to take advantage of the exotic properties of the one-atom-thick wonder material that won its creators the 2010 physics Nobel prize. Jari Kinaret of Chalmers University in Gothenburg, Sweden, says that the flexible conductor will be used to make electronic paper, printed electronics and new kinds of personal communications devices such as those integrated into clothing.

Also on the to-do list are batteries for electric vehicles, lightweight medical implants made out of graphene nanocomposites and solar cells that take advantage of the material's ability to conduct light as well as electricity.

"The first products seen on market will be a golf club or tennis racket. This won't take 10 years," says Kinaret. "This was one of the strengths of our proposal ? there is low-hanging fruit as well as long-term goals."

Today's announcement of the winners is the culmination of a European Commission competition, dubbed science's X Factor, that started in 2010, when the EC put out a call for computing projects of a visionary scale. Each winner is supposed to receive ?1 billion over 10 years, half from the EC and half from European countries and private companies.

Four other projects made it through to the final round and most plan to continue with their proposals in some form. "We are exploring options," says Dirk Helbing, one of the directors of FuturICT, a project to build a real-time, global civilisation simulation. "The FuturICT idea will live on. It's more a question how big will Europe's piece of the cake be, that European scientists have baked."

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Missile launcher shows up at Seattle gun buyback

SEATTLE (AP) ? Seattle police worked with Army officials Monday to track down the history of a nonfunctional missile launcher that showed up at a weapons buyback program and determine whether it was legal or possibly stolen from the military.

A man standing outside the event Saturday bought the military weapon for $100 from another person there, according to Detective Mark Jamieson.

The single-use device is a launch tube assembly for a Stinger portable surface-to-air missile and already had been used. As a controlled military item, it is not available to civilians through any surplus or disposal program offered by the government, according to Jamieson.

Seattle police have contacted Army officials at Joint Base Lewis-McChord near Tacoma to deputy chief Nick Metz said Monday.

"Once it's brought on base and investigators have a chance to look at it, they'll see what they can determine," Army spokesman Joe Kubistek said Monday. "It's too early to give any information on it until we have hands-on access to see it and take a look at it."

Police witnessed the private exchange of the military launch tube near the gun buyback event, where gun buyers tempted those standing in long lines to turn in their weapons with cash.

"It was absolutely crazy what we saw out there," Seattle Mayor Mike McGinn said at a news conference Monday where officials announced they had collected a total of 716 weapons, including four confirmed as stolen.

Officers saw guns changing private hands without knowing whether the person buying the gun had the legal right to buy it, and those transactions are occurring all the time, McGinn said.

He added that the private sales of the missile launch tube and other weapons illustrate the need for comprehensive background checks as proposed by President Barack Obama, as well as other regulations at the state level.

While there were private gun buyers at the periphery of Saturday's event, Metz said a large majority of people chose to wait in line and get less money because they wanted to make sure they got the weapons off the streets.

"These are very dangerous weapons," Metz said. "They may not have looked very pretty, but (they're) definitely operable."

The firearms collected included 348 pistols, 364 rifles and three so-called street sweepers, or shotguns that include a high capacity magazine capable of holding twelve 12-gauge shotgun shells.

The program allowed people to anonymously turn in their weapons for a shopping gift card worth up to $200 -- $100 for each handgun, rifle or shotgun turned in, and $200 for each gun classified as an assault weapon under state law. Officials distributed about $70,000 in gift cards at Saturday's event.

McGinn said he wanted to plan another buyback event soon and urged more donations to the program.

Meanwhile, police said people who wanted to turn in guns could do so at any time outside a buyback program, though they wouldn't be compensated for it.

Source: http://news.yahoo.com/missile-launcher-shows-seattle-gun-buyback-174331546.html

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Study finds energy use in cities has global climate effects

Study finds energy use in cities has global climate effects [ Back to EurekAlert! ] Public release date: 28-Jan-2013
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Contact: Ming Cai
mcai@fsu.edu
850-645-1551
Florida State University

Researchers find that heat given off by metropolitan areas can lead to continental-scale winter warming in high latitudes

TALLAHASSEE, Fla. ? The heat generated by everyday energy consumption in metropolitan areas is significant enough to influence the character of major atmospheric circulation systems, including the jet stream during winter months, and cause continental-scale surface warming in high latitudes, according to a trio of climate researchers that includes Ming Cai, a professor in Florida State University's Department of Meteorology.

Led by Guang Zhang, a research meteorologist at Scripps Institution of Oceanography at the University of California, San Diego, the scientists report in the journal Nature Climate Change that waste heat released in major cities in the Northern Hemisphere causes as much as 1 degree C (1.8 degrees F) of continental-scale winter warming in high latitudes of the North America and Eurasian continents. They added that this effect helps to explain the disparity between actual observed warming in the last half-century and the amount of warming predicted by computer models that only include anthropogenic greenhouse gases and aerosols.

The study, "Energy Consumption and the Unexplained Winter Warming Over Northern Asia and North America," appears in online editions of the journal on Jan. 27. The study was funded in part by the National Oceanic and Atmospheric Administration's Climate Program Office.

Cai, Zhang and Aixue Hu of the National Center for Atmospheric Research in Boulder, Colo., considered the energy consumption from heating buildings to powering vehicles that generates waste heat release. The world's total energy consumption in 2006 was 16 terawatts (one terawatt equals 1 trillion watts). Of that, 6.7 terawatts were consumed in the 86 metropolitan areas considered in this study.

"The burning of fossil fuel not only emits greenhouse gases but also directly effects temperatures because of heat that escapes from sources like buildings and cars," Hu said.

The release of waste heat is different from energy that is naturally distributed in the atmosphere, the researchers noted. The largest source of heat, solar energy, warms the Earth's surface. Atmospheric circulations distribute that energy from one region to another. Human energy consumption distributes energy that remained dormant and sequestered for millions of years, mostly in the form of oil or coal. Though the amount of human-generated energy is a small portion of that transported by nature, it is highly concentrated in urban areas.

"The world's most populated metropolitan areas, which also have the highest rates of energy consumption, are along the east and west coasts of the North American and Eurasian continents, underneath the most prominent atmospheric circulation troughs and ridges," Cai said. "The concentrated and intensive release of waste energy in these areas causes a noticeable interruption to normal atmospheric circulation systems, leading to remote surface temperature changes far away from the regions where the waste heat is generated."

The authors report that the influence of urban heat can widen the jet stream at the extratropics, or area outside the tropics. They add that the heating is not uniform. Partially counterbalancing it, the changes in major atmospheric systems cool areas of Europe by as much as 1 degree C, with much of the temperature decrease occurring in the fall.

The study does not address whether the urban heating effect disrupts atmospheric weather patterns or plays a role in accelerating global warming, though Zhang said drawing power from renewable sources such as solar or wind provides a societal benefit in that it does not add net energy into the atmosphere.

Zhang said the climate impact this research studied is distinct from the so-called urban heat island effect, an increase in the warmth of cities compared to unpopulated areas caused by land use changes. Such island effects are mainly a function of the heat collected and re-radiated by pavement, buildings and other urban features.

"What we found is that energy use from multiple urban areas collectively can warm the atmosphere remotely, thousands of miles away from the energy consumption regions," Zhang said. "This is accomplished through atmospheric circulation change."

They also find observational evidence indicates that the waste heat can be the "missing forcing" that would account for the discrepancy between the observed temperature change and that is simulated in computer models forced only by anthropogenic greenhouse gases and aerosols. They suggest that the influence of energy consumption should be considered, in addition to heat-trapping gases and aerosols, as necessary anthropogenic factors in computer models to predict the future climate.

###

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Study finds energy use in cities has global climate effects [ Back to EurekAlert! ] Public release date: 28-Jan-2013
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Contact: Ming Cai
mcai@fsu.edu
850-645-1551
Florida State University

Researchers find that heat given off by metropolitan areas can lead to continental-scale winter warming in high latitudes

TALLAHASSEE, Fla. ? The heat generated by everyday energy consumption in metropolitan areas is significant enough to influence the character of major atmospheric circulation systems, including the jet stream during winter months, and cause continental-scale surface warming in high latitudes, according to a trio of climate researchers that includes Ming Cai, a professor in Florida State University's Department of Meteorology.

Led by Guang Zhang, a research meteorologist at Scripps Institution of Oceanography at the University of California, San Diego, the scientists report in the journal Nature Climate Change that waste heat released in major cities in the Northern Hemisphere causes as much as 1 degree C (1.8 degrees F) of continental-scale winter warming in high latitudes of the North America and Eurasian continents. They added that this effect helps to explain the disparity between actual observed warming in the last half-century and the amount of warming predicted by computer models that only include anthropogenic greenhouse gases and aerosols.

The study, "Energy Consumption and the Unexplained Winter Warming Over Northern Asia and North America," appears in online editions of the journal on Jan. 27. The study was funded in part by the National Oceanic and Atmospheric Administration's Climate Program Office.

Cai, Zhang and Aixue Hu of the National Center for Atmospheric Research in Boulder, Colo., considered the energy consumption from heating buildings to powering vehicles that generates waste heat release. The world's total energy consumption in 2006 was 16 terawatts (one terawatt equals 1 trillion watts). Of that, 6.7 terawatts were consumed in the 86 metropolitan areas considered in this study.

"The burning of fossil fuel not only emits greenhouse gases but also directly effects temperatures because of heat that escapes from sources like buildings and cars," Hu said.

The release of waste heat is different from energy that is naturally distributed in the atmosphere, the researchers noted. The largest source of heat, solar energy, warms the Earth's surface. Atmospheric circulations distribute that energy from one region to another. Human energy consumption distributes energy that remained dormant and sequestered for millions of years, mostly in the form of oil or coal. Though the amount of human-generated energy is a small portion of that transported by nature, it is highly concentrated in urban areas.

"The world's most populated metropolitan areas, which also have the highest rates of energy consumption, are along the east and west coasts of the North American and Eurasian continents, underneath the most prominent atmospheric circulation troughs and ridges," Cai said. "The concentrated and intensive release of waste energy in these areas causes a noticeable interruption to normal atmospheric circulation systems, leading to remote surface temperature changes far away from the regions where the waste heat is generated."

The authors report that the influence of urban heat can widen the jet stream at the extratropics, or area outside the tropics. They add that the heating is not uniform. Partially counterbalancing it, the changes in major atmospheric systems cool areas of Europe by as much as 1 degree C, with much of the temperature decrease occurring in the fall.

The study does not address whether the urban heating effect disrupts atmospheric weather patterns or plays a role in accelerating global warming, though Zhang said drawing power from renewable sources such as solar or wind provides a societal benefit in that it does not add net energy into the atmosphere.

Zhang said the climate impact this research studied is distinct from the so-called urban heat island effect, an increase in the warmth of cities compared to unpopulated areas caused by land use changes. Such island effects are mainly a function of the heat collected and re-radiated by pavement, buildings and other urban features.

"What we found is that energy use from multiple urban areas collectively can warm the atmosphere remotely, thousands of miles away from the energy consumption regions," Zhang said. "This is accomplished through atmospheric circulation change."

They also find observational evidence indicates that the waste heat can be the "missing forcing" that would account for the discrepancy between the observed temperature change and that is simulated in computer models forced only by anthropogenic greenhouse gases and aerosols. They suggest that the influence of energy consumption should be considered, in addition to heat-trapping gases and aerosols, as necessary anthropogenic factors in computer models to predict the future climate.

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Source: http://www.eurekalert.org/pub_releases/2013-01/fsu-sfe012813.php

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Monday, 28 January 2013

Venezuela prison riot kills 61, government mum

URIBANA, Venezuela (Reuters) - A prison riot in southwestern Venezuela killed 61 people, a hospital official said on Sunday, although the government has refused to give an official death toll in the bloody standoff that highlighted chaos in the country's jails.

The violence took place on Friday at the Uribana jail near the city of Barquisimeto. Relatives who gathered outside the jail fumed at the lack of information from authorities who have started transferring prisoners to other facilities but have not confirmed how many were killed.

The rioting took place at a time when cancer-stricken President Hugo Chavez remains in Cuba receiving treatment and with Vice President Nicolas Maduro - the notional head of state - visiting the socialist leader in Havana and then traveling to a summit in Chile.

The riot was the fourth high-profile conflict in 18 months in a prison system that houses three times the number of inmates it was designed to hold. Critics say it is controlled by gangs with ready access to machine guns and even hand grenades.

"We're suffering here, and the government is saying nothing," said Josefina Ramirez, 36, whose 25-year-old husband was inside. "We want Chavez to come here to give us news. We want an answer."

Chavez has not been seen or heard from in 45 days, which has spurred criticism from opposition leaders that the country is effectively without a president. Allies insist he is fully carrying out duties.

Ruy Medina, director of the Barquisimeto Central Hospital, put the death toll at 61.

A hand-written list posted on a barbed wire fence outside the Uribana jail listed 20 dead and 104 injured. Outside the nearby morgue, where hearses lined up on Saturday to collect bodies, a similar list showed 24 dead.

It was not known who posted the lists. A prisons ministry official did not respond to requests for comment. Amid the silence, rumors circulated among family members at the prison gates that the death toll had reached as high as 400.

'BUNCH OF DEAD PEOPLE'

"There's a bunch of dead people tossed on the ground in there, the government doesn't want to take them out to avoid showing the reality," said Veronica Chavez, whose husband told her he was being transferred to another prison but did not know which. She called the list outside the prison "a lie."

Maduro vowed a full investigation of the incident in pre-dawn comments on Saturday just after arriving back in Venezuela from Havana. Within hours, he left to meet with Latin American and European dignitaries at a summit in Chile.

Brazilian President Dilma Rousseff scrapped her agenda at that summit and returned home after a nightclub fire killed at least 232 people.

Prisons Minister Iris Varela in a news conference said the riot was triggered by reports in the opposition media about plans to search the prison to remove weapons. "It seems as though their thirst for blood and terrible things will never be quenched," she said, referring to media.

Varela said reports had exaggerated the number of dead by including prisoners whose bodies showed signs they died several days before the incident - comments that critics seized as further evidence of the cruelty of the penitentiary system.

"They're not dogs, they're not animals, they're people like us," said Angelia Ibarra, 42, seeking information about her 25-year-old son inside. "The true animals are the government people."

Venezuelan jails have been increasingly in the headlines because of repeated shootouts and riots as well as conditions that are both outrageously cruel and downright surreal.

Inmates refusing to be transferred out of a Caracas prison battled security forces in May for days as smoke rose above the compound and shots rang out. Chavez later said he called from Cuba, where he was receiving medical treatment, and spoke with one of the inmates to help negotiate an end to the standoff.

Local media last year published a story about a nightclub called Disco Tokio that held a Mother's Day party that featured musical groups flown in from Colombia and Puerto Rico. The club was located inside the Tocoron jail.

An online animated series about jail violence called "Jail or Hell," produced by a former inmate, has drawn a following among Venezuelans captivated by the chaos of the prisons.

(Writing by Brian Ellsworth; Editing by Will Dunham)

Source: http://news.yahoo.com/venezuela-prison-riot-kills-61-government-mum-193314251.html

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Refugees again, Palestinians flee Syria's war

In this Tuesday, Jan. 15, 2013 photo, Palestinian children who fled their houses in the Yarmouk camp for Palestinian refugees in south Damascus, sitting inside a children library, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

In this Tuesday, Jan. 15, 2013 photo, Palestinian children who fled their houses in the Yarmouk camp for Palestinian refugees in south Damascus, sitting inside a children library, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

In this Tuesday, Jan. 15, 2013 photo, a Palestinian family who fled thier home in the Yarmouk camp for Palestinian refugees in south Damascus, look out through the window, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

In this Tuesday, Jan. 15, 2013 photo, Palestinian children who fled their houses in the Yarmouk camp for Palestinian refugees in south Damascus, sitting inside a children library, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

In this Tuesday, Jan. 15, 2013 photo, a Palestinian woman who fled her home in the Yarmouk camp for Palestinian refugees in south Damascus, carries her children inside a school, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

In this Tuesday, Jan. 15, 2013 photo, a Palestinian woman who fled her home in the Yarmouk camp for Palestinian refugees in south Damascus, feeds her baby inside a school, at the Ein el-Hilweh refugee camp, in the southern port city of Sidon, Lebanon. The Palestinian exodus from Syria has also revived decades-old debate over the Palestine refugees' 'right of return' to their homes that are now in Israel, adding to the complexity the conflict whose sectarian and ethnic overtones have spilled over into neighboring countries raising fears of a regional war. (AP Photo/Mohammed Zaatari)

(AP) ? When Syrian warplanes bombed a Palestinian refugee camp in Damascus last December, Umm Sami rounded up her three sons, shut the windows and locked the doors so they could neither hear nor heed the call to arms by rebels and pro-government gunmen fighting in the streets.

Then she told her sons they were leaving their home in the Yarmouk refugee camp in the Syrian capital for neighboring Lebanon, where they would wait out Syria's civil war.

"There will be no more martyrs for Palestine in my family," Umm Sami said, who only gave her nickname for fear of reprisals. "This war is a Syrian problem."

Now safe in Lebanon, the 45-year-old widow and her family have joined thousands of other Palestinian refugees who have found shelter in the country since the uprising against Syrian President Bashar Assad erupted nearly two years ago. The conflict has left more than 2 million people internally displaced, and pushed 650,000 more to seek refuge abroad.

Umm Sami's resolve to keep her sons out of the fight in Syria ties into a deep-rooted sentiment among a generation of Palestinian refugees who say they are fed up with being dragged into the region's conflicts on a promise of getting their own state.

The Palestinian exodus from Syria has also revived a decades-old debate over the refugees' right of return to their homes that are now in Israel. That has added another layer of complexity to a conflict already loaded with sectarian and ethnic overtones that have spilled over into neighboring countries, raising fears of a regional war.

Palestinians living in Arab countries ? including the half-million refugees in Syria ? are descendants of the hundreds of thousands who fled or were driven from their homes in the war that followed Israel's creation in 1948. Having scattered across the Middle East since then, Palestinians consistently have found themselves in the middle of the region's conflicts.

After the 2003 U.S.-led invasion of Iraq toppled Saddam Hussein, hundreds of Palestinians were killed as the Sunni and Shiite militias fought for dominance of the country. Iraq's Shiite majority saw Saddam, who like most Palestinians was a Sunni Muslim, as a patron of the stateless Palestinians, granting them rights the dictator denied his own citizens because they were of the rival sect.

About 1,000 Palestinians fled the 2004-07 sectarian bloodshed in Baghdad, living in a refugee camp near the Syrian border before being resettled in third countries.

During Lebanon's 1975-1990 civil war, Palestinians played a major role, fighting alongside Muslim militiamen against Christian forces.

Umm Sami, who was born in a refugee camp in Lebanon before the war, was twice forced to flee the fighting, most notably in 1982 when her family escaped the Sabra and Chatilla camps during the notorious massacre of Palestinians there by Christian militias.

She would eventually bury her father, two brothers and her husband ? all fallen fighters ? before leaving for Syria and settling with her four sons in Yarmouk, one of nine Palestinian camps in Syria.

Her youngest son died in a traffic accident while serving in the Palestinian unit of the Syrian army just weeks before the anti-Assad revolt started in March 2011. None of her other sons joined the revolution, she said, because "they don't want to die."

Unlike in Lebanon, where Palestinians are cramped into notoriously lawless camps, banned from all but the most menial professions and barred from owning property, Palestinians in Syria are well integrated and enjoy full citizenship rights, except for the right to vote.

But when the uprising against Assad erupted in the southern province of Daraa in March 2011, some Palestinians living in a camp there joined in the peaceful protests. When the fighting spread to the northern city of Aleppo in last summer, some took up arms against the regime.

In Damascus, most stayed on the sidelines, but as the civil war reached Yarmouk late last year, a densely populated residential area just 8 kilometers (5 miles) from the heart of the capital, most residents backed the rebels. Some groups, however, such as the Popular Front for the Liberation of Palestine-General Command, opted to fight alongside Assad's troops.

Palestinian officials say more than 700 Palestinians have been killed in the Yarmouk fighting. Most of the camp's 150,000 inhabitants have fled, according to the U.N. agency for Palestinian refugees. Some of them have found safe haven in areas of Damascus and other Syrian cities, but most have escaped to camps in Lebanon.

"We go from catastrophe to catastrophe, from refugee camp to refugee camp, but at least we are alive," Umm Sami said in Ein el-Hilweh, Lebanon's largest Palestinian refugee camp, near the southern port city of Sidon. She and her sons, who are all in their 20s and university graduates, fled Yarmouk with only the clothes on their backs, leaving behind a two-bedroom apartment and jobs that paid the bills.

Now, they are jobless in Lebanon, officially barred from legal employment, and left to live off help from relatives and handouts from the camp's mosques.

Ein en-Hilweh normally houses 65,000 people, but since mid-December, when a flood of refugees from Yarmouk started arriving, the population has steadily grown by several hundred a day, putting a further strain on resources.

Palestinian President Mahmoud Abbas said he asked U.N. chief Ban Ki-moon last month to seek Israeli permission to bring Palestinians caught in Syria's civil war to their homeland. Last week, he said that Israel agreed to allow 150,000 Palestinians refugees from Syrian into the West Bank and Gaza ? as long as they relinquished the right of return to what is now Israel. Abbas said he refused.

With no end to the Syria conflict in sight, residents of Ein el-Hilweh have started building a camp within a refugee camp for their compatriots escaping the violence across the border.

They've converted the camp's children's library into housing for dozens of families. Reading rooms, offices, hallways and even bathrooms have been partitioned with makeshift walls, boards and even blankets as families try to carve out space to cook, eat and sleep.

In the library's front yard, a new structure is being built to house at least 10 more families.

"We do what we can to help and find them a home, because they are not going back to Syria soon," said Sheik Jamal Khatab, who oversees the registration of refugees and distribution of aid.

The biggest challenge facing the Palestinian refugees, Khatab said, is not to be dragged into the Syrian civil war ? on either side. He also warned that the hardship awaiting Palestinians after the war ends will be tougher than the one they have been living as stateless people.

"It's in our interest not to interfere in this conflict, even though the Syrian regime is a tyrannical regime," he said. "We are not Syrians, and any side that will win this war will consider us enemies."

___

Associated Press writers Mohammed Daraghmeh in Ramallah, West Bank, and Sameer N. Yacoub in Baghdad contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-01-28-ML-Syria-Palestinian-Exodus/id-dfc93e477d4d4d48aaa47b9fe586064c

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Russia says Assad's prospects fading

MOSCOW (Reuters) - Russia said the chances of Syrian President Bashar al-Assad staying in power were growing "smaller and smaller", as fighting on Sunday in southwestern Damascus shut a main highway from the capital.

Assad has long counted Moscow as an ally and Prime Minister Dmitry Medvedev's remarks were the most vocal Russian statement yet that his days may now be numbered, although they come after predictions from France, an avowed enemy, and from neighboring Jordan that the Syrian president's downfall is not imminent.

"I think that with every day, every week and every month, the chances of his preservation are getting smaller and smaller," Medvedev said, according to the transcript of an interview in Russian with CNN that was released by his office.

"But I repeat again, this must be decided by the Syrian people. Not Russia, not the United States, nor any other country," said Medvedev, whose administration has criticized Western, Turkish and Gulf Arab support for Syria's rebels.

"The task for the United States, the Europeans and regional powers ... is to sit the parties down for negotiations, and not just demand that Assad go and then be executed like Gaddafi or be carried to court sessions on a stretcher like Hosni Mubarak."

After Egypt's veteran president Hosni Mubarak was toppled, Russia withheld its veto on a U.N. Security Council resolution authorizing Western and Arab powers to provide military help to the rebels who overthrew Muammar Gaddafi in neighboring Libya.

Moscow has since accused the West of breaching sovereign rights and has vetoed U.N. action against Assad. Medvedev warned that removing Assad by force would mean "decades" of civil war.

Russia has been Assad's most important ally throughout the 22-month-old Syrian conflict, which began with peaceful street protests and evolved into an armed uprising against his rule.

Moscow has blocked three Security Council resolutions aimed at pushing him out or pressuring him to end the bloodshed which has killed more than 60,000 people. But Russia has also distanced itself from Assad by saying it is not trying to prop him up and will not offer him asylum.

The mainly Sunni Muslim rebels have seized territory in the north of the country, including several border crossings, and have challenged Assad's control over Syria's main cities.

But Assad's air power and army, whose senior ranks are dominated by his Alawite minority, have stemmed rebel advances.

France said on Thursday there was no sign Assad was about to be overthrown, reversing previous statements that he could not hold out long, and Jordan's King Abdullah said Assad would consolidate his grip for now.

"Anybody who is saying the regime of Bashar has got weeks to live really doesn't know the reality on the ground," Abdullah said in Davos on Friday. "They still have capability, so I give them a strong shot at least for the first half of 2013."

HIGHWAY CLOSED

Activists said rebels clashed with forces loyal to Assad in southwestern Damascus on Sunday, seizing a railway station and forcing the closure of the main highway to Deraa in the south.

Footage posted on the Internet showed what activists said was a rebel attack on the station in Qadam district. One clip showed gunmen taking cover as gunfire could be heard. Another showed gunmen inspecting buildings by the track after what the narrator describes as the "liberation" of the station.

Another video showed black smoke billowing above concrete buildings, the result of what activists said was an air strike by Assad's air force near the railway terminal.

Syrian media did not comment on the fighting around Qadam and restrictions on independent media make it difficult to verify reports from activists.

The Syrian Observatory for Human Rights, a British-based opposition group which monitors the violence in Syria, said jets and artillery also struck targets in rebel strongholds to the east and south of the capital after fierce clashes there.

The fighting came as United Nations humanitarian chief Valerie Amos visited Syria ahead of a U.N. aid conference in Kuwait which aims to raise $1.5 billion for millions of people made homeless, hungry and vulnerable by the conflict.

On Wednesday, Amos said Syrians were "paying a terrible price" for the failure of world powers to resolve the conflict, pointing to 650,000 refugees who have fled the country and the millions affected inside Syria.

"Four million people need help, two million are internally displaced and 400,000 out of 500,000 Palestinian refugees have been affected," she told an economic forum in Switzerland.

The United Nations and aid groups inside Syria, including the Syrian Arab Red Crescent, could not keep pace with the rising number of people in need, she said.

"We must find ways to reach more people, especially in the areas we are still unable to get to, and where there is ongoing fighting," she said.

Last month, the United Nations withdrew 25 of its 100 foreign aid workers from Syria as fighting intensified around Damascus, but Amos said it remained committed to maintaining aid work.

Most of the money from the Kuwait conference will go to support neighboring countries hosting hundreds of thousands of refugees, while $519 million is earmarked for aid inside Syria.

ISRAEL WARNING

The fighting has alarmed neighboring Israel, where Vice Prime Minister Silvan Shalom said that any sign that Syria's grip on its chemical weapons was slipping could trigger Israeli military strikes.

Should Lebanon's Hezbollah guerrillas or Syrian rebels obtain Syria's chemical weapons, "it would dramatically change the capabilities of those organizations," Shalom said.

Such a development would be "a crossing of all red lines that would require a different approach, including even preventive operations," he told Israel's Army Radio.

Assad has vowed to defeat rebels he describes as terrorists. In a speech three weeks ago he repeated his readiness for a national dialogue, but ruled out talking to "extremists who don't believe in any language but killing and terrorism".

State television said on Sunday that Syria's highest judicial council had suspended legal cases against Syrian opposition members so they can take part in talks - a proposal roundly rejected by most of Assad's opponents.

Medvedev said Assad did not appear to be ready for a negotiated solution to the crisis.

"He should have done everything much faster, attracting part of the moderate opposition, which was ready to sit at the table with him, to his side," the Russian premier said. "This was his significant mistake, and possibly a fatal one."

But he also warned of consequences if Assad is thrown out by force. He said: "Then the civil war will last for decades."

(Additional reporting by Dominic Evans in Beirut, Alistair Lyon in Amman, Dan Williams in Jerusalem; Writing by Dominic Evans; Editing by Alastair Macdonald)

Source: http://news.yahoo.com/russia-says-assads-prospects-fading-165439983.html

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Sunday, 27 January 2013

Benefits of stair climbing - National Nursing Review

Yes, I know that climbing stairs tiring, especially if you do not usually do this every day and your life is not active enough. However, it brings a lot of benefits both healthy for your health and for your figure.

As you know, exercise daily is absolutely essential to maintaining good health. Attending to the gym or exercising on your own can be a good solution to keep fit, but for lack of time or sheer laziness often not present due attention to the physical exercise. Fortunately, some everyday gestures can also help you improve your health and fitness. One is climbing stairs, a practice that can be incorporated gradually to your routine daily so you will not be exhausting.

Benefits of stair climbing

Benefits

In the same way that walking is beneficial to health, up and down stairs is too. If you get used to doing so on a daily basis, you will bring enormous benefits: you will improve your fitness, help you strengthen muscles and joints and will protect your heart and blood vessels.

In addition to improving blood circulation, up and down stairs also helps to maintain blood pressure, control diabetes and improve pulmonary resistance. Of course, being an exercise that strengthens the legs will help fight fatigue when performing other activities of daily living such as duck, take things from the floor or stay in one position for a long time.

Improve your physical

If all the above has convinced you not, know that climbing stairs is one of the exercises more calories burned. In fact, some studies have concluded that burn up to two times more calories than walking. What?s more, helps tone, firm, removes cellulite and prevents the uncomfortable varicose veins.

Source: http://nationalnursingreview.com/2013/01/benefits-of-stair-climbing/

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San Francisco Film Noir Festival: Noir City Heads To Castro Theatre

The Steve Jobs film is apparently "embarrassing," "Fruitvale" doesn't have a release date yet and, with the recent will-they-or-won't-they intrigue surrounding the release of "The Canyons," our movie-going hearts just can't take it anymore.

Thankfully, there's the San Francisco Film Noir Festival, Noir City.

Starting Friday night, the Castro Theatre will host its annual ode to noir. And with 27 films, they're bringing all the suspense, intrigue and betrayal you can handle.

The theatre will kick off the festival will a special guests appearance from noir star Peggy Cummins who will introduce her 1950 film "Gun Crazy," and then stick around for a post-show interview. After that, it's a week and a half of all-day noir. (Eat your heart out, Sundance.)

Still can't get enough? Hit the Noir City Nightclub next weekend and "party like it's 1949."

Check out a few of the noir films that will be featured at the festival in our slideshow below:

  • Gun Crazy, 1950

    <a href="http://www.noircity.com/nc11p1.html#guncrazy">Friday, January 25, 8 p.m.</a>

  • Hell Drivers, 1957

    <a href="http://www.noircity.com/nc11p1.html#cummins">Saturday, January 26, 3 p.m.</a>

  • Sunset Boulevard, 1950

    <a href="http://www.noircity.com/nc11p1.html#showbiz">Sunday, January 27, 2:50 and 7 p.m.</a>

  • The Kiss Before the Mirror, 1933

    <a href="http://www.noircity.com/nc11p2.html#precode">Monday, January 28, 8:25 p.m.</a>

  • Experiment in Terror, 1962

    <a href="http://www.noircity.com/nc11p2.html#sanfrancisco">Wednesday, January 30, 3:30 and 9 p.m.</a>

  • The Other Woman, 1954

    Thursday, January 31, 7:30 p.m.

  • Inferno, 1953

    <a href="http://www.youtube.com/watch?v=Y1t6nN6SbYI">Friday, February 1, 9 p.m.</a>

  • Night Editor, 1946

    <a href="http://www.noircity.com/nc11p3.html#bmovies3">Sunday, February 3, 7:30 p.m.</a>

Also on HuffPost:

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Source: http://www.huffingtonpost.com/2013/01/25/san-francisco-film-noir_n_2554604.html

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Smartphone 4Q sales rise 36 pct led by Samsung

SAN FRANCISCO (AP) -- Smartphone shipments rose 36 percent worldwide in the fourth quarter as the sleek devices supplanted personal computers and other gadgets on holiday shopping lists, according to a report released Friday.

The findings from the research firm International Data Corp. are the latest sign of the technology upheaval being wrought by the growing popularity of smartphones that can perform a wide variety of tasks, including surfing the Web and taking high-quality photos.

Companies whose fortunes are tied to the PC industry have been particularly hard hit by the shift to smartphones and tablet computers.

While some smartphone models were in short supply during the holiday season, fourth-quarter PC shipments fell by 6 percent from the previous year, according to another IDC report released earlier this month.

IDC estimates 219 million smartphones were shipped during the final three months of last year. That compares with nearly 161 million in the same 2011 period. Smartphones accounted for about 45 percent of all mobile phone shipments in the fourth quarter, the highest percentage recorded by IDC.

Samsung Electronics Co. retained its bragging rights as the smartphone leader, shipping nearly 64 million devices for a 29 percent share of the global market.

Apple Inc. ranked second with nearly 48 million iPhones shipped during the fourth quarter, translating into a market share of 22 percent.

For all of 2012, IDC estimated nearly 713 million smartphones were shipped worldwide, a 44 percent increase from the previous year. Meanwhile, annual PC shipments fell 3 percent from 2011, IDC said. It was the first annual decline since 2001.

Entering 2012, Apple held a slight edge over Samsung in the smartphone market. But Samsung sprinted past Apple during the year as it introduced an array of models, most of which run on Google Inc.'s free Android software. Samsung's top-selling line, the Galaxy, boasts larger display screens than the iPhone and other features.

Apple alleges Samsung's devices illegally ripped off the iPhone's innovations. After a high-profile trial in federal court, a jury in San Jose, Calif. sided with some of the patent infringement claims last August and decided Samsung should pay more than $1 billion in damages. Samsung has been trying to overturn the verdict.

Lower-priced smartphones from Samsung and other device makers also have hurt Apple, whose slowing iPhone growth has contributed to a $250 billion decline in its market value since its stock price peaked in late September.

IDC says Huawei Technologies Ltd.'s emphasis on less expensive handsets helped it become the third largest smartphone maker with a market share of 5 percent at the end of the fourth quarter.

Source: http://news.yahoo.com/smartphone-4q-sales-rise-36-205118979.html

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Saturday, 26 January 2013

Parrot Zik


The Parrot Zik seems to do everything. Wireless Bluetooth audio? Check. Active noise cancellation? Yep. Integrated NFC and touch sensitive controls that auto-pause your music when you remove the headphones? Of course. There's even a free app from Parrot that's extremely useful. However, one reason it's useful is that it's the only way to balance out the Zik's highly-sculpted frequency response. With so many bells and whistles, the Zik, designed by Philippe Starck, risks being a jack-of-all-trades, master of none. It's not the best-sounding, nor best noise canceling pair out there, but at $399.95 (list), it's priced like it is. So many products would be a jumbled mess with such an array of features, however, and the Zik manages its arsenal gracefully. Above all else, it's a beautifully, thoughtfully designed headphone pair.

Design
First things first: These headphones are pretty stunning, with a luxurious combination of black leather, chrome, and a nice black matte surface. The ear pads are very plush, and for the first thirty seconds, they're the most comfortable headphones you've ever worn. Eventually, the underside of the headband, which can be precision adjusted and then locked in place, gets a little uncomfortable, putting some less-than-cushiony pressure on the scalp, regardless of adjustments. The awesome ear pads more than cancel out the headband's less-than-comfortable design, however.

Aside from a Power button on the right ear, there are no buttons, but there are plenty of invisible controls. Once you've paired your device via Bluetooth?a process that can be done swiftly via NFC on compatible devices, and fairly quickly using the standard pairing method, as well?you can control volume by swiping your finger up or down the right ear's outer panel. Swipe forward or backward, you skip a song or rewind. Tap once, and you pause or answer a call. It's all quite intuitive, and completely hidden from sight.Parrot Zik inline

Then there's the sensor on the surface of the ear pads that detects when you're wearing the headphones. The aforementioned app lets you set the Zik up so the active noise cancellation switches on the moment the sensor detects they're on?a process that takes a split second. Your music also auto-pauses every time you remove the headphones, and starts up when you put them back on. Simply put, these are very impressive design functions?the kind that, at first, wow you a little bit with their simplicity and originality.

Occasionally, the sensor falters?after all, it's a filter that detects pressure from your skin, but not specifically your cheek. If you rest your headphones around your neck or place your fingers in the wrong spot while holding them, you might hear your music start up unexpectedly. It's easy to fix, however?just move the ear pads away from your skin.

I'd argue the convenient auto-pause feature is more than just a novelty, and worth this minor side-issue, though I do wish the app allowed you to shut this feature off if you so desired. You can override playback by using the controls on your source device. You can also fine tune volume settings and navigate playback on the source device, without issue, for those who don't want to use the blind controls on the right ear's surface.

The headphones also include a built-in mic for taking calls, and additional mics for the noise cancellation. A 3.5mm audio cable is also included for wired playback. A USB cable is included for charging and updates, though you can also wirelessly receive updates (via Bluetooth) to the headphones' firmware via the App.

Even the battery compartment is well-designed. The outside panel of the left ear cup pops off easily, in goes the included rechargeable battery, and a light magnetic force snaps it consistently back into place. I'd guess I could remove and replace the lid without much effort in less than two seconds on every try. Parrot rates the battery life at roughly 6 hours when you are using all the features, 18 hours when you use just the noise cancellation (it can be turned off in the app), and 24 hours of standby.

Performance
It's kind of hard to pinpoint what the Zik actually sounds like, since it's very tweakable, thanks to the customizable EQ. To be blunt, without the EQ, the Zik does not sound very good, to me at least. It is far too bass heavy, with weird spikes around the hi-mid region that have an unpleasant effect on vocals and the attack of stringed instruments and some percussion. However: There is never any distortion at top volumes, even on deep bass tracks, and you can fine-tune the EQ so much as to almost completely eliminate the harshness of the sound signature.

Furthermore, while you can use the Zik in passive mode (without being powered up), it might as well be a different pair of headphones. No power gives you a more or less bass-free, treble-heavy frequency response, while powering up makes things overly-bass-heavy. Obviously, you can only use the headphones passively when the included 3.5mm cable is connected to your sound source. (By the way, in wired mode, the Zik will mute your music, but not pause it. At least this was the case with an older MacBook?with headphones off, sound disappeared, but the song in iTunes continued to play.) Being able to use the headphones wired, and even passively, albeit with diminishing returns, is a plus. But the bottom line here is: The Zik has an identity crisis, sonically speaking.

With no EQ adjustment, and powered up, the Zik manages a dubious feat: It is simultaneously muddy (lacking definition in the low-mid range) and tinny (overly tweaked and harsh in the hi-mid range). Not exactly $400 sound. But a visit to the free app, and some tweaking (I lowered the deep bass, boosted the mid-bass frequencies, cut the high-mids, and boosted the highs?in each case, not by much) turns the Zik's capable drivers into nice-sounding headphones.

I could go through my usual descriptions of how classical, pop, rock, hip hop, and folk music sound through the Zik, but it seems pointless. Trust me: if you care about sound quality, you'll be adjusting the Zik from its default setting immediately. If adjustment were impossible, the Zik's rating would probably be a 3.0, saved from a worse rating by its excellent, groundbreaking design. But since the default setting can be so easily tweaked and tuned, and even turned into a frequency response that borders on flat (or booming, if you wish), it's pointless to rate and review this headphone pair in a vacuum. Basically, if you lack an iOS or Android device, don't bother with the Zik, because the app is the single-most important piece of the puzzle when it comes to its audio performance.

But let's not forget about noise cancellation. When you first place the Zik on your head, the world appears to go on mute. Is the noise cancellation as stark (no pun intended) as, say, the Bose QuietComfort 15's? No. but it's still quite effective, and while there is some noticeable hiss added to the equation, it's not nearly as noticeable as it is on pairs with less effective NC circuitry. The circuitry here is above average?not the best, but in a pair that also happens to be wireless and full of secret magic tricks, certainly more than acceptable.

Who is the Zik for? Travelers, I'd guess?those with Bluetooth mobile devices, a desire for active noise cancellation, and, let's face it, those who want a very stylish and feature-loaded product. The Zik won't disappoint this crowd.

However, $400 is a lot of money, and if you're more of a sound snob than a feature-fiend, there are other headphones in this realm to consider. If noise cancellation is the most important thing to you, the aforementioned Bose QuietComfort 15 is superior. If you're looking for great noise cancellation as well as excellent audio performance, the AKG K 490 NC is a borderline masterpiece. And if you couldn't care less about noise cancellation but would love a wireless headphone pair that sounds great, consider the Logitech UE 9000.

If?all of this sounds very nice, but what you really want is a wireless option for a lot less money, consider the simple-but-effective Sennheiser MM 100?there's no noise cancellation, but at moderate levels it offers solid wireless audio at a fraction of the price.?

For those of you who love the sleek design and clever features that Apple has built into its products over the years, the Parrot Zik offers that level of appeal, answering needs you didn't think you had, and doing so automatically. I wish it sounded better out of the box, but kudos to Philippe Starck?the Zik is a magnum opus of design.

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